Went for a 12 week review at the gym.
3 kg up in 6 weeks !! on my waist !!
Well looks like I'll have to do more excercising then.
I'll probably take up membership to the gym - will need to go on average just over twice a week
to make it worth a membership fee
Got the shoulder pulley, bloody hell it hurts - on the web seems like a frozen shoulder can take
maybe 12 mths to sort out.
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