19th DEC

It is a bit cold at the moment - about -4C, I know it's all relative though.

I've joined the gym now, if I go slightly more than twice a week then it will

be cheaper than paying for each visit. Last time I went I pushed myself a bit

so I'm doing a bit more than when I first went.
On the treadmill I'm only walking about 3-3.5 Km/hr (a speed suggested by
the instructor), pisses me off a bit when someone on the next machine
is running and hardly working up a sweat - mind you only half my age.

went out yesterday for a 1hr walk, with my camera, Photos below............